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Before we discuss on whey protein, let us first understand the protein. It is one of the main constituents of our diet which is necessary for the development of our body and for repairing of the tissues. Its deficiency causes problems like weakness, retarded development, nervous weakness, etc. If it is in excess then also it is harmful and one would suffer from the problems of liver and kidney, uric acid stores in joints leading to gout and rheumatoid. It contaminates the blood arteries and veins, which ultimately gets blocked with waste deposits leading to high blood pressure.

Amino acids are the constituents of proteins. There are about 80 types of amino acid out of which 20 are essential for human metabolism or for growth and development some of them are formed in the liver and others are called essential amino acids which we get from our daily diet.

The amino acids required are arginine, cysteine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, tyrosine and valine.

These amino acids are provided by different food items like cereals, pulses, leafy vegetables, etc.

Now it comes to one mind if we are already getting good protein then, what is whey protein and why it is required?

This is what it is described further:

What is Whey Protein?

• Milk contains proteins and minerals, in protein, it consists of two types of proteins, casein and whey. Whey protein can be separated from the casein in milk very easily. It is the by-product of cheese making. When cheese is prepared from the milk the liquid over the cheese is Whey protein. It is considered a complete protein as it contains all 9 essential amino acids. It is low in lactose content. Whey protein consists of beta-lactoglobulin, alpha-lactalbumin, bovine serum albumin, and immunoglobins.

Whey protein with Blue Berry

Why it is required?

Whey protein is required as supplementation, alongside resistance exercise, to help improve athletic performance and increase strength, Increase in the muscles and promote the growth of lean muscle mass. It is also used to overturn weight loss in people due to HIV and also overcome allergic conditions in infants.

Whey protein consumption has high benefits and researchers are constantly finding new possible healing properties.

It can be consumed by both men and women, these days both the genders are equally working hard and both of them require muscular strength. But the consumption depends on the purpose of the requirement to the body. So it is a myth to say only men need it.

Let us explain the benefits and the side effects

Benefits

Whey protein is used for many things in addition to muscle building and weight loss.

• Sports performance

Whey protein intake appears to improve running speed and increase in the lean body mass, provide strength, and increase in muscle size in healthy young adults.

• Weight loss

A study was published in Nutrition & Metabolism. A group of 158 people was taken and fed with whey protein, those who were given whey, lost appreciably more body fat and showed greater preservation of lean muscles compared to the control beverage.

• Antidote for Cancer

In the journal of Anticancer Research, it was mentioned that whey protein acts as an antidote in cancer treatment. But still more shreds of evidence are required to reach this conclusion.

• Reducing weight loss in people with HIV

One more study was published in the journal Clinical and Investigative Medicine that whey protein also helps in putting on the weight of HIV-positive patients, who lose weight due to HIV positive.

• Eczema & psoriasis

It was quite surprising to know that infants who consumed whey protein orally during the first year of life have shown a lower risk of developing red, itchy skin in their later stages of life. Also, its consumption for a few months has shown people improving with psoriasis symptoms.

• Reducing Cholesterol

There was a considerable decrease in total cholesterol and LDL cholesterol at week 12 in the wheyconsuming people as compared to the casein consumption. This study was published in The British Journal of Nutrition.

• Asthma

One more study involving 11 children, published in the International Journal of Food Science and Nutrition, Whey protein is given for one month could improve the immune response in children suffering from asthma.

• Heart-related diseases

A significant reduction in blood pressure was dropped in patients with hypertension when the beverages which were supplemented with whey protein were consumed. Their risk of developing heart disease was also lowered. This research was published in the International Dairy Journal.

Side effects of Whey Protein

Whey protein also leads to some side effects like- stomach pains, cramps, reduced appetite, nausea, headache, fatigue, acne, etc. If allergic to milk may be specifically allergic to whey.

This usually happens if whey protein is taken in high doses.

Preference

In accordance with the nutritional point of view, if we are having good sources of natural equivalent protein then why unnecessary to go for such kinds of proteins which require additional processing which may lead to some contaminations. Whey protein is very unusual and also requires extra labor to process it. Fresh things are always advisable.

इस हॉलीवुड स्टार ने 14 वर्ष की आयु मे बदल दिया था 15 स्कूलों को : यदि को व्यक्ति किसी भी कार्य करने के लिए कड़ी मेहनत करें तो आज नहीं तो कल एक अच्छा मुकाम हासिल हो ही जाता है। आज हम आपको एक ऐसे ही हॉलीवुड स्टार (Hollywood Stars) की बारें में विस्तार से बताएंगे। की उन्होंने अपने जीवन में कितना परिश्रम किया है। जिसके बाद वह इस मुकाम पर पहुँचे है की दुनियाभर में उनके करोड़ों की संख्या में प्रशंसक है। यह हॉलीवुड स्टार (Hollywood Stars)और कोई नहीं बल्कि हॉलीवुड के सबसे कामियाब अभिनेता टॉम क्रूज है। टॉम क्रूज (Tom Cruise) ने अपने पूरी लाइफ में बहुत अधिक परिश्रम किया है। जिसका परिणाम आज आपके सामने है। टॉम क्रूज का जन्म 3 जुलाई 1962 में न्यूयॉर्क, अमेरिका में हुआ था। इतना ही नहीं टॉम क्रूज (Tom Cruise) ने अपने बचपन में बहुत परेशानियों का सामना किया है। क्योंकि Tom Cruise के परिवार की आर्थिक स्थिति ठीक नहीं थी। जिसके चलते टॉम क्रूज का बचपन अन्य बच्चों से बहुत अलग गुजरा है।

टॉम क्रूज़ का बचपन रहा है बहुत अधिक मुश्किलों भरा

बहुत कम लोग इस बारें में जानते है की टॉम क्रूज़ (Tom Cruise) को डिस्लेक्सिया नाम की बीमारी थी। इस बीमारी के चलते टॉम क्रूज़ को किसी भी बात को याद रखने में और बोलने में काफी अधिक परेशानी होती थी। टॉम क्रूज़ (Tom Cruise) के पिता का व्यवहार उनके प्रति अच्छा नहीं रहता था। इतना ही नहीं उनके पिता टॉम क्रूज़ को बहुत मारा व पीटा करते थे। यदि कोई बच्चा छोटी से उम्र में ही अपने माता-पिता से अलग हो जाए तो उसका बचपन कैसा निकलेगा। ऐसा ही कुछ टॉम क्रूज़ के बचपन रहा। टॉम क्रूज़ (Tom Cruise) मात्र 11 वर्ष की आयु में ही अपने माता-पिता से अलग हो गए थे। टॉम क्रूज़ की माँ उन्हें लेकर उनकी बहन के घर चली गई थी। इतना ही नहीं अपने घर का खर्च निकालने हेतु उन्हें लॉन कटाई-छटाई जैसे कार्य को भी करना पड़ा था। आप जानकर हैरान रह जाएंगे की टॉम क्रूज़ ने 14 वर्ष की आयु तक करीब 15 स्कूलों को बदल दिया था।

टॉम क्रूज़ को शुरू से ही खेल-कूद में अधिक दिलचस्पी

क्या आपको पता है की टॉम क्रूज़ (Tom Cruise) की लाइफ में एक दिन ऐसा भी आया था जब वह कैथलिक प्रीस्ट बनाना चाहते थे। अपनी इस ही हॉबी का ध्यान रखते हुए उन्होंने अपने कॉलेज टीम की तरफ से अमेरिकन फुटबॉल में खेला था। परन्तु इस दिन उन्हें बियर पीते हुए पकड़ लिया जिसके बाद उन्हें टीम से बाहर निकाल दिया गया था। इस घटना के बाद टॉम क्रूज़ पूरी तरह से टूट गए थे।

टॉम क्रूज़ के टीचर ने दी थी एक्टिंग करने की सलाह

टॉम क्रूज़ (Tom Cruise) के टीचर ने उन्हें एक्टिंग की सलाह दी थी। जिसके बाद उन्हें एक्टिंग की ट्रैंनिंग लेना शुरू कर दिया था। इतना ही नहीं उन्होंने वर्ष 1980 में कई ऑडिशन्स भी दिए थे। इतना ऑडिशन्स देने के बाद उन्हें वर्ष 1981 में फिल्म “एंडलेस लव” में छोटा से रोल मिल पाया था। इतना छोटा रोल होने के बाद भी उनकी वह मूवी सुपरहिट रही थी। फिर उन्हें वर्ष 1983 Risky Business में भी काम किया। उनकी यह मूवी भी सुपरहिट साबित हुई है। जिसके बाद उन्होंने आजतक पीछे मुड़कर नहीं देखा है। वर्तमान समय में टॉम क्रूज़ प्रति वर्ष 325 करोड़ रुपये कमाते है।

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Maharashtra में तेज बारिश के चलते अब तक 20 से अधिक लोगों ने गवाई अपनी जान

हरवर्ष की तरह ही इस वर्ष भी Maharashtra में बारिश का कहर देखने को मिल रहा है। Maharashtra के कई राज्यों में लगातार मूसलाधार बारिश देखने को मिल रही है। जिसमें मुंबई, कल्याण, ठाणे और पुणे समेत कई विभिन्न इलाकों के नाम शामिल है। इन सभी इलाकों में पिछले सप्ताह से निरंतर बारिश हो रही है। इतना ही नहीं इस बारिश ने पिछले दस वर्षों का रिकॉर्ड भी तोड़ दिया है। इस बारिश को देखते हुए मौसम विभाग द्वारा राज्य के सभी लोगों के हाई अलर्ट जारी कर दिया है। तथा कुछ दिन तक सावधानी से घर से बाहर निकलने के लिए कहा गया है। Maharashtra में हो रही इस बारिश के चलते सरकारी विद्यालयों तथा कॉलेज को बंद रखने के निर्देश दिए गए है। इतना ही इससे यातायात भी काफी प्रभावित हुई है। करीबन 55 उड़ानों का रूट डायवर्ट और 52 उड़ानें रद्द कर दिया गया है। इसके अलावा, सुरक्षाबलों द्वारा करीबन 1000 लोगों को सुरक्षित स्थानों पर पहुँचा दिया गया है।

बारिश के चलते Maharashtra के पुणे में अबतक 6 लोगों की गई जान

बीते सोमवार से Maharashtra के पुणे में बहुत अधिक बारिश हो रही है। जिसके चलते राज्य के सभी लोगों को काफी अधिक परेशानी हो रही है। तेज बारिश के चलते पुणे के अंबेगांव में स्थित सिंघड़ कॉलेज की दिवार गिर गई है। जसिके चलते 6 लोगों की मृत्यु हो गई है। जबकि कल्याण में एक उर्दू स्कूल की दीवार गिरने से 3 लोगों को मृत्यु हो गई है जिसमें एक बच्चा भी शामिल है।

तेज बारिश ने किया Maharashtra की विमान सेवा को ठप

लगातार हो रही बारिश से राज्य की विमान सेवा अधिक प्रभावित देखने को मिल रही है। अबतक करीबन 107 उड़ानों को तेज बारिश के चलते रद्द कर दिया है। जिसमें 55 फ्लाइट्स को डायवर्ट कर दिया गया है। जबकि 52 फ्लाइट्स सम्पूर्ण रूप से रद्द कर दिया गया है। गोवा के उड़ान भरने वाली अधिकतर विमान इसमें शामिल है। अब देखना होगा की राज्य के लोगों को इस आफत से कबतक छुटकारा मिल पाता है या नही

Maharashtra में अभी और 24 घंटे तक आफत बनी रहेगी बारिश

मौसम विभाग के अनुसार, अभी कुछ समय तक राज्य के सभी लोगों को भारी बारिश का सामना करना पड़ सकता है। आने वाले 24 घंटों में Maharashtra के कुछ इलाकों में रुक रूककर बारिश हो सकती है। जिसकों देखते हुए Maharashtra की पुलिस ने राज्य के सभी लोगों को कुछ दिन मौसम को ध्यान में रखते हुए घर से बाहर निकलने की सलाह दी है। इतना ही नहीं उन्होंने कहा है की अधिक जरुरी काम होने पर ही घर से बाहर निकलें।

Maharashtra में 10 वर्ष बाद बारिश का दिखा इतना कहर

एक दशक बाद Maharashtra में बारिश का ऐसा भयानक रूप देखने को मिल रहा है। एक रिपोर्ट के अनुसार, 2 दिनों के अंदर राज्य में करीबन 54 सेंटीमीटर बारिश हुई है। इसमें पिछले दस वर्षों का रिकॉर्ड तोड़ दिया है। इतना ही तेज बारिश का असर राज्य की विमान सेवा पर भी अधिक देखने को मिला है। जिसका अंदाजा आप इस बात से लगा सकते है की मुंबई और पुणे लाइन पर जाने वाली करीबन 27 ट्रेनों को रद्द कर दिया है। जबकि मुंबई इंटरनेशनल एयरपोर्ट से उड़ान भरने वाली 265 फ्लाइट्स को रद्द कर दिया गया है।

• Rains Maharashtra
• Maharashtra

Before jumping into the mystery of the affect of mobile usage on children, it becomes necessary to understand the mobiles and the brain separately. As they both are directly proportional to each other.What are mobiles?

For the developing country like India, technology is playing a key role in helping to move developing countries toward sustainable growth. A mobile phone is a wireless handheld device that allows one to communicate to and fro. It also send text messages, in addition to other features. In 1973 it was created by Martin Cooper a Motorola researcher and executive. In seventies mobiles could only make and receive calls. But the modern mobile phones, however, are containing many smart features, like games, cameras, video players, internet and even navigational systems. They are called as smart phones, which was developed and created by IBM in 1995. Now it has become a necessity and has spread its usage like fire. It has become a friend of everyone from one day old infant onwards.

How it works?

Mobile phones work in similar to the other wireless devices. Signals are carried from one device to another via radio waves. The most interesting about mobile phone networks is their cellular design (Hence the terms “cellular network” and “cellular phone.”). A typical cellular network can be visualized as a mesh of hexagonal cells, as shown in below, with its own base station at the center.

Cell phones are equipped with atleast one radio antenna in order to transmit or receive radio signals. The electric signals are transformed through an antenna to the radio wave (transmitter) and vice versa (receiver). Some cell phones use one antenna as the transmitter and receiver while others, such as the iPhone 5 and modern smart phones, have multiple transmitting or receiving antennas.

In compliance to the cellular antenna, mobiles also have Wi-Fi, Bluetooth and/or GPS antennas.

Mobile phones transmit radio waves in all directions. The waves are absorbed and reflected by surrounding objects before they reach the nearest cell tower. If the phone is placed next to our head during a call, a major portion (over half in many cases) of the emitted energy is absorbed into our head and body. In this way, much of the cell phone’s EMF energy is lost and no longer available for communication.

After knowing the working of the mobile phones it will be very easy for us to understand the adverse affect of the mobile phones on human beings especially kids, who are very delicate and all the internal organs are developing much faster and in that scenario harmful radiation are hampering the development of child. The affect varies with the weak point of the child, so different children face different kind of problem.

Brain of human being:

It is very important to know about the various parts of the brain and their functions in the coordination of our body.

Our brain acts like a computer which controls all the functions of the body and the nervous system acts like a network which relays messages to all parts of the body.

Cerebrum is the largest part of the brain, which controls voluntary movement, speech, intelligence, memory, emotion, and sensory processing.

Midbrain behaves like a complex switchboard, allowing the brain to communicate with the rest of the nervous system.

Medulla Oblongata of the brain stem regulates the vital functions of the body, such as heartbeat and breathing.

Thalamus coordinates sensory messages, such as touch, received from the body.

Hypothalamus regulates functions like thirst, appetite, and sleep patterns, also the release of hormones from the pituitary gland.

Pituitary Gland produces hormones involved in regulating growth, puberty, metabolism, water and mineral balance, the body’s response to stress, and more.

Cerebellum helps coordinate and fine-tune movement and balance.

The brain is connected to spinal cord with nerves going to the rest of the body.

Frontal lobe, located behind the forehead, does complex thinking, like planning, imagining, making decisions, and reasoning.

The Parietal lobe helps in transferring messages related to touch, taste, and temperature.

Occipital lobe transfers light and other visual information from the eyes.

Cerebellum helps in coordinating movement and balance.

Temporal lobe processes hearing and is involved in memory recovery.

With this now it will be very easy to understand the affect of extensive mobile usage and the ill health effects. As already it has been made clear that these radio waves can easily transmit into our body.

In short we can say:

More mobile Usage=More signals= More radio waves=More exposure to radiations = More health problems=Varied diseases=Affects Body fitness

Adverse Affects of Long Mobile Usage:

As already we are aware children are growing up in a radio-frequency environment with more and more technological development. The radiations emitted by extensive mobile usage can have adverse effects on children.

Health Issues:

Various researchers have pointed out that just 2 minutes of the phone call can alter the electoral activity of the kid’s brain for up to an hour. The radio waves transmitted from the mobile usage deep into the brain, not just around the ear. This disturbs the brain activity which could impair children’s learning ability. Not only this it also creates many health related problems and behavioral problems. They have tremendous mood swings and also hampers the ability of learning in the classroom if they have used the phone during the break time.

Academics:

Teens are highly addicted to mobile phones and looking to them children are also following the same. They talk to their friends, play games, chat and always hang on their mobile phone all the time. Along with the academics query, many students make their daily trips to their school with their mobile phones. They chat on the phone during the break time and send messages during the classes. Finally they miss the lesson taught and fall behind the other students.

Inappropriate Behavior:

Mobile usage leads children to engage in improper behaviors. Transferring inappropriate text, messages and pictures is a growing problem with teens. The pictures go in the wrong hands and are misused, also giving access to the private photos. Children get in habit to access pornographic sites from their multimedia devices.

Inhibition of Brain Development

Smart phones screens can affect health of kids especially babies whose brains are still developing. Psychologists says the first three years of a child’s life are “the critical period” in brain development because what the child’s brain perceive during these years becomes the permanent base upon which all future learning relies. Receiving information from the real world around them helps babies to transmit via neural pathways will make their brains strong and healthy.

Harming Teens’ Brains

Though older kids don’t face the situation of intense brain development as babies, kids’ and adolescents ‘but brains continue to develop and can be harmed by too much usage of smart phones.

Brains of teenagers are very adaptable and keep switching rapidly between many activities such as texting and using social media, is associated with lower levels of brain matter in teens which is responsible for emotional processing and decision-making.

For interpreting emotions and for focusing on tasks another part of our brains is used which becomes active around 20s. This also gets harmed by long smart phone usage. This has been explained by Paul Atchley, a psychology professor at the University of Kansas, he said it is important to train that prefrontal cortex not to be easily distracted. But what we are seeing today is that young people are constantly getting distracted, and also less sensitive to the emotions of others.

No Friends:

Smart phones usage has also made difficulty in making friends. Brian Primack, Director of the Center for Research on Media, Technology and Health at the University of Pittsburgh warns that social interaction is becoming dangerous with excess mobile usage.

Diseases:

In the recent years, there has been a lot of assumption about the impact of cell phone radiation on our body. The mobile usage health hazards for children are as follows:

Cancer:

Children imbibe 60 percent or more of the radiation into the brain than adults. This is told by WHO. By using phones the radiation which is emitted ‘possibly carcinogenic to humans’. Brain’s thinner skin, tissues, and bones allow kids to absorb the radiation twice than the grown-ups. Developing nervous system makes them more susceptible to this ‘carcinogen’.

Tumors

There has been extensive research, for quite a long time, on the ground of understanding cell phone radiation effects on children. Since they are in a stage where their body is undergoing tremendous changes and growth, the effects of mobile radiation on them could be different from those on adults.

Children that have a tendency to use phones for extended periods of time, keeping them close to their ears, have shown a higher chance of developing non-malignant tumors, especially in the regions of the ear and the brain.

The radiation can have strange effects in the human body, sometimes directly affecting the nervous system, too. This has been classified by the World Health Organization as a “possible carcinogen” and carries a potential risk of cancer.

Depression in Kids

Indeed, heavy mobile usage is associated with higher rates of stress and depression in kids. One study conducted by the Center on Media and Child Health at the University of Alberta found that over the past three to five years, as smart phone use has spread, Almost 90% of teachers reported that the number of students with emotional challenges is increased; 86% of teachers report that the number of students with social challenges has gone up as well.

Between 2010 and 2016, the number of adolescents who experienced major depression grew by 60%, according to the US Department of Health and Human Services. Suicides have also increased significantly among kids ages 10 to 19 during that time. It was found that since 2010, teens who spend more time using smart phones and other technology are more likely to report having mental health problems than teens who spend less time with their devices.

On surveying it was found by Prof. Twenge that half a million adolescents across the United States were addicted to smart phone use and harmed themselves. If three or more hours are spent on mobile usage by the kids then they are more likely to suffer at least one suicide-related symptom such as feeling hopeless or thinking about suicide than kids who limit their smart phone and other device use to two hours a day or less. If used devices for five or more hours each day, nearly half reported experiencing at least one suicide related outcome.

Prof. Twenge has found. Kids who use social media every day are 13% more likely to have high levels of depressive symptoms than those who don’t. She found teens who did not use their smart phones some of the time and who spent the most time interacting face to face seemed to be the healthiestemotionally.

Steps taken to reduce mobile phone radiation exposure

It is suggested that mobile phones aren’t harmful, but long-term risks and consequences are harmful.

One can reduce exposure to RF radiation by:

• Selecting a mobile phone model that has a low specific absorption rate (SAR), which refers to the amount of RF radiation absorbed by body tissues
• Practice to use a landline phone if it is available.
• keeping short mobile phone calls
• using ear phones
• not carrying mobile phone close to body when it is switched on
• Protective devices or ‘shields’ can reduce exposure to RF
• Do not let children use the phone in areas where the signal strength is weak, as mobiles amplify their own radiation to get a good signal strength, which can be harmful to the child.

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• Mobile Usage
• Technology